Therapy Blog
Is Positive Thinking Really Your Goal?
"I'm trying to be positive." These are probably some of the most spoken words inside the walls of my office. I hear so many folks who, upon sharing about some...
Is Positive Thinking Really Your Goal?
"I'm trying to be positive." These are probably some of the most spoken words inside the walls of my office. I hear so many folks who, upon sharing about some...
Who Needs Therapy?
"Why should I go to therapy?" is a question I get asked lots by people who have never tried it before. Reasons for going to therapy are as varied as the folks...
Who Needs Therapy?
"Why should I go to therapy?" is a question I get asked lots by people who have never tried it before. Reasons for going to therapy are as varied as the folks...
Too Many Feelings!
Having a lot of feelings and struggles at once is hard. How do you sort through them all? Where do you begin?
Too Many Feelings!
Having a lot of feelings and struggles at once is hard. How do you sort through them all? Where do you begin?
Expressive Arts Instagram: A January 'Challenge'
Hey reader friends! It's a new year. Know what that means? We're flooded with expectations and resolutions and marketing that begs us to give in to the message that there's...
Expressive Arts Instagram: A January 'Challenge'
Hey reader friends! It's a new year. Know what that means? We're flooded with expectations and resolutions and marketing that begs us to give in to the message that there's...
Stranger Things and the Pain of Shame
A look at how chronic shame and Stranger Things parallel and the things you can do about your own shame shadow monster
Stranger Things and the Pain of Shame
A look at how chronic shame and Stranger Things parallel and the things you can do about your own shame shadow monster
How to Attack Anxiety (or any feeling that's ha...
The magic answers to curing your anxiety, complete with top ten best coping mechanisms and strategies won’t be found in this post... ....Don't get me wrong. There are so many...
How to Attack Anxiety (or any feeling that's ha...
The magic answers to curing your anxiety, complete with top ten best coping mechanisms and strategies won’t be found in this post... ....Don't get me wrong. There are so many...