Therapy Blog
Doing The Thing, Even When You Feel Like a Potato
Struggling to get things done when you're feeling stuck or unmotivated? This ND-friendly guide explores executive dysfunction, the ICNUP motivation framework, and the stoplight method for task readiness. Learn gentle,...
Doing The Thing, Even When You Feel Like a Potato
Struggling to get things done when you're feeling stuck or unmotivated? This ND-friendly guide explores executive dysfunction, the ICNUP motivation framework, and the stoplight method for task readiness. Learn gentle,...
On the Days When Everything Feels Like Too Much
Feeling stuck and unable to do everyday tasks, even when you care deeply? This post explores why executive dysfunction makes adulting hard—and why it’s not your fault.
On the Days When Everything Feels Like Too Much
Feeling stuck and unable to do everyday tasks, even when you care deeply? This post explores why executive dysfunction makes adulting hard—and why it’s not your fault.
Why Autistic Brains Hold Onto More (and How Tha...
Why Autistic Brains Process More Information: The Science Behind Neurodivergent ProcessingAutistic brains don’t "shed" information like neurotypical brains. Instead, they hold onto more — and sometimes, that can feel overwhelming....
Why Autistic Brains Hold Onto More (and How Tha...
Why Autistic Brains Process More Information: The Science Behind Neurodivergent ProcessingAutistic brains don’t "shed" information like neurotypical brains. Instead, they hold onto more — and sometimes, that can feel overwhelming....
Fidget tools for stimulation regulation
Stimming. Fidgeting. Playing. Focusing. In a world that's constantly buzzing with stimuli, finding effective ways to balance that stimuli to stay focused, regulated, and/or relaxed can be a challenge -...
Fidget tools for stimulation regulation
Stimming. Fidgeting. Playing. Focusing. In a world that's constantly buzzing with stimuli, finding effective ways to balance that stimuli to stay focused, regulated, and/or relaxed can be a challenge -...
The Many Benefits of Regular Therapy Sessions
Often times, people book a therapy session as a 'one-off' because of life stressors of feelings of being unwell emotionally, only to stop abruptly the minute they feel close enough...
The Many Benefits of Regular Therapy Sessions
Often times, people book a therapy session as a 'one-off' because of life stressors of feelings of being unwell emotionally, only to stop abruptly the minute they feel close enough...
Could it be Childhood Emotional Neglect?
Are you struggling to understand your feelings? Are your emotions a mystery - or maybe even seemingly non-existent? Maybe it's due to something called Childhood Emotional Neglect. I see many...
Could it be Childhood Emotional Neglect?
Are you struggling to understand your feelings? Are your emotions a mystery - or maybe even seemingly non-existent? Maybe it's due to something called Childhood Emotional Neglect. I see many...