Therapy Blog
Fidget tools for stimulation regulation
Stimming. Fidgeting. Playing. Focusing. In a world that's constantly buzzing with stimuli, finding effective ways to balance that stimuli to stay focused, regulated, and/or relaxed can be a challenge -...
Fidget tools for stimulation regulation
Stimming. Fidgeting. Playing. Focusing. In a world that's constantly buzzing with stimuli, finding effective ways to balance that stimuli to stay focused, regulated, and/or relaxed can be a challenge -...
The Many Benefits of Regular Therapy Sessions
Often times, people book a therapy session as a 'one-off' because of life stressors of feelings of being unwell emotionally, only to stop abruptly the minute they feel close enough...
The Many Benefits of Regular Therapy Sessions
Often times, people book a therapy session as a 'one-off' because of life stressors of feelings of being unwell emotionally, only to stop abruptly the minute they feel close enough...
Could it be Childhood Emotional Neglect?
Are you struggling to understand your feelings? Are your emotions a mystery - or maybe even seemingly non-existent? Maybe it's due to something called Childhood Emotional Neglect. I see many...
Could it be Childhood Emotional Neglect?
Are you struggling to understand your feelings? Are your emotions a mystery - or maybe even seemingly non-existent? Maybe it's due to something called Childhood Emotional Neglect. I see many...
Is Positive Thinking Really Your Goal?
"I'm trying to be positive." These are probably some of the most spoken words inside the walls of my office. I hear so many folks who, upon sharing about some...
Is Positive Thinking Really Your Goal?
"I'm trying to be positive." These are probably some of the most spoken words inside the walls of my office. I hear so many folks who, upon sharing about some...
Who Needs Therapy?
"Why should I go to therapy?" is a question I get asked lots by people who have never tried it before. Reasons for going to therapy are as varied as the folks...
Who Needs Therapy?
"Why should I go to therapy?" is a question I get asked lots by people who have never tried it before. Reasons for going to therapy are as varied as the folks...
Too Many Feelings!
Having a lot of feelings and struggles at once is hard. How do you sort through them all? Where do you begin?
Too Many Feelings!
Having a lot of feelings and struggles at once is hard. How do you sort through them all? Where do you begin?