Fried, Flat, & Feral: An 8 week group

You've found it! An 8-week group for autistic adults moving through burnout
Thursdays, 4-6 PM EST | Starts Sept 4 | Virtual

What this is

This group is for autistic and AuDHD adults (self or formally identified) who are feeling crispy, shut down, overextended, or just… done.

Over 8 weeks, we’ll explore tools, resources, and deeper understanding around Autistic burnout. The material of this group is inspired by and loosely guided by The Autistic Burnout Workbook by Dr. Megan Anna Neff. Together, we’ll make space to reflect, unmask, rest, and rebuild in community.

This is a low-pressure, low-spoons-needed space where you don’t need to be “in a good place” to participate. You get to come as you are ... tired, curious, masked, unmasked, all of it.

Select Your Rate (Deposit)

Please select the rate that feels most accessible and true for your current circumstances. Each tier reflects a shared commitment to access and care. All participants receive the same experience and support.

Community Care Rate – $250 deposit ($600 total)
For those with financial security who can support wider access.

Core Rate – $200 deposit ($540 total)
Reflects the actual cost of running the group (time, admin, materials).

Supported Rate – $150 deposit ($480 total)
For those who need a reduced rate — no proof or explanation needed.

💡 Remaining balance will be invoiced closer to the start date. Flexible payment plans are available - just reach out to discuss further.

What’s Included

8 weekly sessions @ 2 hrs each - that’s 16 hours of specialized group therapy

Structured reflection using The Autistic Burnout Workbook as a guide

Optional group chat for light between-session support via Discord

A small, affirming group (6–8 participants max)

You’ll Need

A quiet(ish) place to join from

A computer with a reliable(ish) internet connection
You may wish to use a phone or tablet, and although that's welcome, know that there might be some limitations in how you interact with the content. A larger screen is helpful. Some participants even found it useful to use their laptop AND a tablet at the same time (totally not necessary) Just come prepared with a stable setup that can hold your device for you so your hands are free - no matter what you choose. 

Enough capacity to show up ...  even if you’re tired, stimmy, or barely holding it together

Nice to have (but NOT necessary): A copy of The Autistic Burnout Workbook (physical or digital)

Cancellations & Refunds

Deposits are non-refundable. If something shifts and you can’t attend, reach out ASAP — I’ll do my best to accommodate or offer your spot to someone on the waitlist.

This group won't work for you but you'd like to be in the know for future groups? No worries! You can toss your email in this form to be first in the loop for the next round. I'm so glad you're here.