Life can be overwhelming, full of surprises, stressful, and sometimes just plain HARD. No matter where you’re at right now, chances are you’ve had ups and you’ve had downs - and maybe you’ve had some help along the way to talk about and process the lowest of lows. Maybe you're looking for that help now. Quite possibly you’ve deployed genius strategies of survival - whether in the form of habits you really wish were broken, or through expertly avoiding feelings as they bubble to the surface. Maybe that’s not working as well for you right now as you would like. Maybe you’re curious about other ways to cope with the hard stuff, grow through the complications, or face feelings that you may not have put words to.